In “randomness”, I’m posting about the interesting stuff of the last month. It can be quotes, books, articles, websites, movies or whatever I think you could find interesting.
I’m kind of late this month. I was in the Balkans for 15 days and I’ve come back a week ago. The trip was awesome. I had the chance to visit Serbia, Bosnia, Croatia and Montenegro. I won’t go in more details.
 I rarely read fiction book and I want to make amend of that in the future. Ian Fleming’s Casino Royale was my first move on the good path. It’s the first book of the James Bond series. It’s more or less the same story as 2006 movie but in Cold War setting instead of the present. You can also take off the poker game by baccarat. A good book pack with action.
 I read a quick book just before leaving to Europe. It was Nate Green’s Bigger Smaller Bigger. The author take us in its adventure to get 20ibs of muscle in 28 days, lose 20ibs in 5 days, and get it all back. It’s interesting on the self-experimentation perspective. If you have any interest on getting muscle mass, I think it’s a good inspiration for it.
 I had the chance to see the legendary hardcore band Cro-Mags in show upon my return from Europe. I was surprise to see how many well-known rock bands say they were influence by them. One interesting stuff is that I thought the lead singer was in his late thirties…he’s in fact more than 50. I’ve done some research and the guy is an advocate of healthy lifestyle. He is the author of the book Meat is For Pussies about the lifestyle of being vegan, athletic and strong. I’m not vegan but the book look good and I would be curious to read it. Even the MMA fighter Jake Shields is a fan of the book.
 I’ve stumbled upon a quote from the business thinker Peter Drucker: “What gets measured gets managed.” Whatever you’re goal, if you can measure it, it will be way easier to achieve it. For example, if you goal is to lose weight you can measure your carbs intake or the calories you’re eating. I’ve noticed that the habits changes I wanted in my life were way easier to achieved when I was measuring the goal and tracking the progress.
 If you want to watch a weird documentary, I suggest Room 237. It’s free on YouTube. It’s about theories from fans on Stanley Kubrick’s Shining. It’s fun to see all those odds theories like the idea that Shining double meaning is the genocide of Indians. The fan show all the clues that point toward that theory. You’ll see theory like the Holocaust, the thematic of the Minotaur and much more. It’s nothing really serious, but it’s entertaining. My favorite part was the study of the set, I think it’s the best part.
 Do you like board games? One of my friend as a hardcore boardgamer and he always try new Kickstarter projects. Last time I went to his place, we’ve played a game of Kremlin. It’s an updated version of the old 1980’s game from Fata Morgana and Avallon Hill. It’s a strategic game of influence that take place in Soviet Union. The goal is more or less to take control of the Politburo.
 One of my favorite book is Letters From a Stoic by the roman philosopher Lucius Seneca. The book was written 2000 years ago and it could have been written today. I’ve bumped into one of my favorite quote from the book last week: “Now I bear it in mind not only that all things are liable to death but that liability is governed by no set of rules. Whatever can happen at anytime can happen today.” Whatever can happen someday, could happen today. You will die someday, but not rules says it shouldn’t be today, in a week or in 65 years.
 You’re serious about weightlifting but you don’t know how much alcohol you should take? I suggest you read Dr. Jade Teta’s article on the subject: A Lifter’s Guide to Alcohol. I’ve learned a bunch of things because of it. Seriously, a whole book should be written about that subject.
 I’ve got my hand on a cooking book. It’s La Technique by Jacques Pépin. Each recipes or techniques are shown step-by-step with pictures. That is must to learn and master cooking techniques. This is something I’ve been putting off since a long time. I like to cook, but since a year and half I’m really lazy. Hopefully, this book will motivate me to get the job done.
 We will finish with a quote from Jacques Pépin:”All the great chefs I know – Thomas Keller, Jean-Georges Vongerichten – they are technicians first.” This can apply to any fields, you need to understand and learn the techniques if you want to become good. It’s the same whether you are a cook, a martial artist or a pilot.