Mindless Eating

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I just finished reading Mindless Eating It’s an interesting book about the psychology behind how we eat. Here are the key points about that book:

1. We make 200 Food decisions per day and we aren’t aware of it.

2. To eat less or more (or healthier), we need to control the different causes that can influence us.

3. Causes can be:
-The size of the package (Costco vs standard size). In other word, you will eat more chips if you buy a big bag vs a small One.
-The visibility/disponibility of the food…like the access to a coffee machine at your desk vs walking to Starbucks. You will drink way more coffee with the first option.
-The people you eat with will influence how you eat. If your co-workers eat at McDonald’s everyday, the chance you eat crap is higher.
-Your lifestyle will have an impact on how much or how healthy you eat (Ex: Watching TV vs doing sports).

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Randomness #7: Gabriel Garcia Marquez, Scotch, Nicaragua and much more

The sea gets deeper as you go further into it.” – Venetian proverb

[1] The Life and Times of A Remarkable Misfit @ Pursuit of Everything – It’s a short interesting book that I found by total randomness (it’s free and in pdf). It’s a bunch of essays about doing what matter in life, finding our purpose and being creative. The author, AJ Leon, has quit his job to travel the world and work on humanitarian projects.

[2] The 24 Books that Shaped Gabriel Garcia Marquez @ Brain Pickings  Gabriel Garcia Marquez died a year ago. If you don’t know him, he’s the author of One Hundred Years of Solitude and Love in Time of Cholera. It’s interesting to see his favorite books. from the likes of Ernest Hemingway, Alexandre Dumas, William Faulkner and Virginia Woolf.

[3] Not a single one of us knows what the future holds. The unexpected happens even when we’ve got everything mapped out” – A great quote by Cheryl Strayed, the author of Wild. It’s true that we often try to anticipate everything that will happen. We make new years resolutions and we make long-term goals. We think that everything will go along our plan. But, a lot can change in a year. Life is full of surprises.

[4] Kill the Messenger @ Blu-Ray – That movie went under my radar. I didn’t even know the existence of it until last week. Based on the True story of Journalist Gary Webb. The film takes place in the mid 90s. Webb uncovered the CIA’s past role in importing huge amounts of cocaine into the U.S. that was sold in ghettos across the country to raise money for the Nicaraguan Contras rebel army. And then, he becomes the target of a vicious smear campaign that drives him to the point of suicide.

[5] 9 Short Quotes That Changed My Life And Why @ Thought Catalog – An interesting piece by Ryan Holiday. One of my favorite quote of the article is by Heraclitus: Dogs bark at what they cannot understand.And here his Ryan explanation to it:People don’t like change. They don’t like to be confused. It’s also a fact that doing new things means forcing change and confusion on other people. So, if you’re looking for an explanation for all the barking you’re hearing, there it is.” Ryan make the list almost each month, the reason? There is a lot of wisdom in what he writes.

[6] You should watch Ex-Machina @ Cinema – It’s already out in the United States, not yet in Canada (April 24th). It look like a great sci-fi movie. It’s the story of young programmer selected for an experiment in Artificial Intelligence. He must test the human qualities of beautiful female AI. It’s from Alex Garland, the writer of 28 Days Later and Dredd.

[7] Top 10 Fish Oil Supplements @ Labdoor – It’s tough to make the right decision when choosing supplements. When are never sure of the qualities of each of them. LabDoor did the job for us. They analyzed the 51 best-selling fish oil supplements in the United States. After the experiment, they classified the different products by “highest quality” and “best value”. The other great news? They did it for a bunch of other supplements like multivitamins and protein.

[8] Workflowing @ 5 by 5 podcast – I found a new podcast about productivity and efficiency. The hosts Mike Vardy and Michael Schechter have a weekly discussion (sometimes with a guest) about various subject like boosting your brain, resistance, the comfort zone, focus and a bunch of other stuff.

[9] Scotch Bucket list @ Cool Material – I’ll finish with some fun. This is a list of 15 bottles of Scotch you should try once in a lifetime. Some of them are affordable (between 50-100$), some are expensive and some are just…25 000$ (okay we’ll skip that one).

Randomness: Jamie Oliver, Psychedelics, Fight Club 2 and More

Life & Culture

[*] Foundation: Kevin Rose interview Jamie Oliver (YouTube/59 minutes) – Great interview with chef Jamie Oliver about the passion cooking and how technology can positively impact our food system. 

[*] Extraordinary Vintage Photos Capture NASA’s First Space Explorations (Esquire) – A bunch of crazy pictures taken in space and on the moon.

[*] Will Smith on Kids, His Career, Ferguson, and Failure (Esquire) – Will Smith is now 46 years old, didn’t know he was that old. Good interview by Esquire. Will talk about Basketball, fitness, his new movie Focus and a bunch of other stuff.


Growth

[*] Tim Ferriss Interviews Arnold Schwarzenegger (Podcast/67 minutes) – Tim Ferriss interview the one and only Arnold. They touch different subjects like confidence, having a vision, life obstacles and meditation. Mr. Schwarzenegger also talk about his childhood, his move from Austria to United States and his movie career. Really interesting.

[*] 33 Ways To Be An Insanely Productive, Happy Balanced Person (Ryan Holiday at Thought Catalog) – Learn great productivity advises like inbox zero, ignoring false emergencies and learning to say ”no”. Once again, another great blog post by Ryan Holiday.

[*] Unmistakable Creative – This is a really interesting podcast. The host meet creative entrepreneurs from different backgrounds like writers, cartoonists, psychologists and much more. As I write these lines, I saw that the last interview was with Seth Godin. Most interviews last more or less an hour.


Health/Fitness

[*] The Trip Treatment (The New Yorker) – Amazing article by Micheal Pollan the author of The Omnivore’s Dilemma and In Defense of Food. It’s an exploration of the current research about psychedelics and health. Get ready for a long read, but it’s worth it.

[*] MAGIC MUSHROOMS AND THE HEALING TRIP (Video @ The New Yorker/6 minutes) – While we are here, we could go on with the theme of psychedelics. Follow Eddie Marritz’s experience in this short video. He was a participant in one of N.Y.U.’s Psilocybin Cancer Anxiety research studies.

[*] 7 SURPRISING WAYS TO BOOST YOUR MEMORY – (Fast Company) – I’m 100% confident that writing something help to remember. As for the other six ways to boost memory, I think you should take it with a grain of salt.


Motivation

[*] Top 100 Inspirational Quotes (Forbes) – You like quotes? Here are a hundred of them by sports legends, famous writers, musicians and historical figures. Here is one by Wayne Gretzky: “You miss 100% of the shots you don’t take.

[*] GoPro: Vebjørn Enersen Goes Big in Norway (YouTube/2 minutes) – That is a scary ski jump in the back country of Norway by Vebjørn Enersen. You will get fear of height just by watching it.

[*] Risk Takers: Extreme Kayaking (National Geographic Live/11 minutes) – Extreme kayaker Trip Jennings almost died during his source-to-sea first descent of the Pandi River in Papua New Guinea. In this video, he talk about why we take risks, facing death and having a passion.


Entertainment

[*] Fight Club 2 (Rolling Stone) – If you didn’t know about it yet, Chuck Palahniuk will release a sequel to Fight Club. It will be released in May 2015 as a 10-issue comic book series. Fight Club 2 picks up 10 years after the events of the first book. We will find the anonymous narrator married to Marla Singer and struggling to be a good father to his nine-year-old son. And, expect Tyler Durden to comeback. I can’t wait to get my hands on Fight Club 2.

[*] Nightcrawler (movie for rent) – Oscar nominated film with Jake Gyllenhaal. It’s the story of Lou Bloom, a more or less crazy guy, that start working as a Los Angeles crime journalist. The movie explore the idea of the dehumanization of the victims of crimes in media for the sake of good tv ratings. What is shown on the internet and TV today would have been unthinkable 50 years ago. Is violence becoming too casual?

[*] Fury (movie for rent) – Good entertaining movie with Brad Pitt and Shia LaBeouf. It is the story of a Sherman tank and his five-man crew on a deadly mission behind enemy lines, in the heart of nazi Germany. The film isn’t a true story, but it’s based on a collection of true stories from veterans. It’s violent and sometime disturbing.

[*] Better Call Saul (TV show @ AMC) – New TV show from the creators of Breaking Bad. It also in the same universe as Breaking Bad. The first season is a prequel. We follow criminal lawyer, Saul Goodman, in Albuquerque, New Mexico.


The Wasteland

[*] 57 Best Cooking Tips of All Time (Epicurious) – 57 tips to make you a better cook now. I’ve read it and I’m still bad. Seriously, I’ve learned a bunch of stuff I didn’t know.

[*] 100 trips everyone should take in their lifetime (Business Insider) – I love to travel. I was nostalgic of my last trip at number 13 (Dubrovnik). But, it gave me some ideas for my next trip. I would love to go Cambodia, Vietnam and Laos.

[*] Classic New Orleans Brandy Milk Punch (Boulder Locavore) – If you didn’t have the chance to go to Mardi Gras like me, here is a nice cocktail to try at home.